Live stream preview
A 60 minute Ebb + Flo with Matt and Grady. A restorative flow focusing on core and hips.
Original Drop Date: 4.18.2021
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Original Drop Date: 4.4.2021 -
Cardio Bonanza
20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021
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