Up Next in MATT W

• 

  29:19

  Tree-mendously Hard

  Tree-mendously Hard

  A 30 minute upper body challenge using a range of weights.
  Original Drop Date: 12.3.2023

• 

  19:52

  Stacker

  Stacker

  A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
  Original Drop Date: 11.20.2023

• 

  30:06

  Go Shorty

  Go Shorty

  This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
  Original Drop Date: 11.9.2023