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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Micheal 11.41

MICHEAL M • 1h 0m

Up Next in MICHEAL M

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    A 20 minute cardio challenge using no equipment. You will work for all 20 minutes of class. Pair this class with "High On The Upper" or "Core City".
    Original Drop Date: 11.12.2021

  • High+Tight Micheal 10.32

    A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders.
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  • Control Micheal 10.35

    A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
    Original Drop Date: 10.11.2021

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