System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Feeling Festive

MICHEAL M • 30m
4 comments

A leftover Holiday So Hard no equipment challenge so no matter where you are and how you are feeling you can tackle this workout!
Original Drop Date:

Up Next in MICHEAL M

  • Snowman Hands
    30:35
    Snowman Hands

    Snowman Hands

    30 minutes of biceps and triceps with the TINIEST bit of explosive work. Grab a variety of weights for tricep kickbacks all the way up to swings.
    Original Drop Date: 12.16.2022

  • Miss Holiday Booty
    31:50
    Miss Holiday Booty

    Miss Holiday Booty

    A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
    Original Drop Date: 12.9.2022

  • Light As A Feather
    32:17
    Light As A Feather

    Light As A Feather

    You will need light weights to rep, pulse, and hold your way through the end of this upper body challenge.
    Original Drop Date: 11.30.2022

4 Comments

×