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You will need light weights to rep, pulse, and hold your way through the end of this upper body challenge.
Original Drop Date: 11.30.2022
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In The Mix Micheal 11.8
A variety of weights and a band if available for this 60 min ITM.
Original Drop Date: 11.23.2022 -
Control Micheal 11.5
20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
Original Drop Date: 11.14.2022 -
Cardio On The Upper
30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
Original Drop Date: 11.8.2022
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