Up Next in MICHEAL M

• 

  41:25

  Control Micheal 11.5

  Control Micheal 11.5

  20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
  Original Drop Date: 11.14.2022

• 

  30:16

  Cardio On The Upper

  Cardio On The Upper

  30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
  Original Drop Date: 11.8.2022

• 

  46:05

  Control Micheal 11.1

  Control Micheal 11.1

  A 45 minute lower body Control using a plyo box and heavy weights. Taking a lot of foundational moves and adding a little flare.
  Original Drop Date: 10.31.2022