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A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
Original Drop Date: 12.9.2022
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Light As A Feather
You will need light weights to rep, pulse, and hold your way through the end of this upper body challenge.
Original Drop Date: 11.30.2022 -
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A variety of weights and a band if available for this 60 min ITM.
Original Drop Date: 11.23.2022 -
Control Micheal 11.5
20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
Original Drop Date: 11.14.2022
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