System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Micheal 4.38

MICHEAL M • 58m
19 comments

A 60 minute In The Mix hitting the full body using a variety of weights and an optional plyo box. We are hitting 1,000 reps throughout class. A little heavier strength focus on legs, back, and triceps.
Original Drop Date: 4.15.2021

Up Next in MICHEAL M

  • From The Inside To Outsite
    29:27
    From The Inside To Outsite

    From The Inside To Outsite

    30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
    Original Drop Date: 4.8.2021

  • High+Tight Micheal 3.43
    43:04
    High+Tight Micheal 3.43

    High+Tight Micheal 3.43

    A 45 minute High+Tight using 1-2 loop bands. This class with go up against Gretchen HT for March Madness.
    Original Drop Date: 3.17.2021

  • In The Mix Micheal 3.36
    45:12
    In The Mix Micheal 3.36

    In The Mix Micheal 3.36

    A 45 minute In The Mix 1-2 heavy sets of weights for deadlifts and shoulders.
    Original Drop Date: 3.11.2021

19 Comments

×