System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control + High + Tight Mash Up 15

NICOLE S • 57m
4 comments

Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
Original Drop Date: 10.27.2025

Up Next in NICOLE S

  • Control Nicole 10.30
    51:47
    Control Nicole 10.30

    Control Nicole 10.30

    A Control focusing on biceps, lower, shoulders and back. A fun format with AMRAP rounds.
    Original Drop Date: 10.20.2025

  • Move It, Shake It
    20:17
    Move It, Shake It

    Move It, Shake It

    A bicep and tricep challenge using a set up heavy and light weights.
    Original Drop Date: 10.15.2025

  • Can We Go Lower?
    38:47
    Can We Go Lower?

    Can We Go Lower?

    A lower body strength and cardio challenge using a variety of weights.
    Original Drop Date: 10.7.2025

4 Comments

×