Up Next in NICOLE S

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  1:01:42

  In The Mix Nicole 11.15

  In The Mix Nicole 11.15

  Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
  Original Drop Date: 11.6.2023

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  37:12

  Cardio Welcome

  Cardio Welcome

  A 35 minute cardio challenge using a plyo box and light weights.
  Original Drop Date: 11.2.2023

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  31:07

  Lower Body Welcome

  Lower Body Welcome

  A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
  Original Drop Date: 10.31.2023