System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Its The Lower Way

NICOLE S • 31m

A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025

Up Next in NICOLE S

  • Athletes Work
    17:17
    Athletes Work

    Athletes Work

    A 15 minute glute bridge and glute med series using only a loop band. This is a great cross training class for athletes of all kind.
    Original Drop Date: 11.5.2025

  • Control + High + Tight Mash Up 15
    57:19
    Control + High + Tight Mash Up 15

    Control + High + Tight Mash Up 15

    Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
    Original Drop Date: 10.27.2025

  • Control Nicole 10.30
    51:47
    Control Nicole 10.30

    Control Nicole 10.30

    A Control focusing on biceps, lower, shoulders and back. A fun format with AMRAP rounds.
    Original Drop Date: 10.20.2025

×