A 30 minute lower body challenge using 1 glider, a loop band, light set of weights, and optional ankle weights. A HT inspired lower body series.
Original Drop Date: 1.17.2024

A 30 minute core challenge using a light loop band and 1 medium weight.
Original Drop Date 12.9.2023

A 30 minute cardio challenge using a light loop band and light weights.
Original Drop Date: 12.5.2023

Welcome to HSH 2023! We are so happy you are here. Over the next 31 days challenge yourself to complete 10-15-20-25 challenges OR classes. Join Nicole for 60 minutes of an In The Mix to start day ONE off right.
Original Drop Date: 12.1.2023

A 30 minute core challenge using light weights and gliders.
Original Drop Date: 11.7.2023

Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
Original Drop Date: 11.6.2023

A 35 minute cardio challenge using a plyo box and light weights.
Original Drop Date: 11.2.2023

A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
Original Drop Date: 10.31.2023

A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
Original Drop Date: 10.30.2023