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Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Let Me Core For Ya
A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024 -
Movement Flow
A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023 -
Cardio Party
All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
Original Drop Date: 2.6.2024 -
Get Ya Moving
A 20 minute flow to get you moving. There will be some stretch, mobility, and also flow. Get it all in just 20.
Original Drop Date: 2.2.2024 -
Wave Your Hands In The Air
A 20 minute cardio challenge using nothing but you.
Original Drop Date: 1.10.2024 -
Basic Flow
Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
Original Drop Date: 11.17.2023 -
Add Some Spice
A 15 minute spicy flow where we will move the whole time.
Original Drop Date: 10.20.2023 -
Chest + Shoulder Flow
Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023 -
Spine + Back Flow
Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023 -
Hip and Glute Flow
A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023 -
All Level Cardio
A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023 -
Love Of The Bands
A 30 minute of lower body work using the band. A perfect travel workout. Favorite this one for your next vacation.
Original Drop Date: 9.21.2023 -
Do It Anywhere
A 30 minute cardio banger using no equipment.
Original Drop Date: 9.13.2023 -
Welcome Back, Baby 2
A 30 minute no equipment full body strength challenge.
Original Drop Date: 8.25.2023 -
Side Body City
Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
Original Drop Date: 8.11.2023 -
Upper Body Quickie
Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023 -
Lower Body Quickie
Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.21.2023 -
Nothing Needed
25 minutes of a no equipment challenge to get you moving.
Original Drop Date: 7.20.2023 -
Boost Your Mood Flow
Move with pace and breath in this playful, full body class meant to boost your energy — and maybe your mood too!
Original Drop Date: 7.7.2023 -
Mobility Moves
A 15 minute lower body mobility quickie. The perfect way to start your day or close out your workout or run.
Original Drop Date: 6.23.2023 -
It's A Ten
A 10 minute yoga flow for those who spent lots of hours sitting today.
Original Drop Date: 6.15.2023 -
Upper Mobility
A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
Original Drop Date: -
Snappy Core
A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023
