A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022

A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
Original Drop Date: 8.23.2022

A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022

A 45 minute ITM using NO Equipment. The perfect 4th of July workout to get the day started!
Original Drop Date: 7.4.2022

Hitting the middle from all sides. You’ll see some “traditional” yoga core — as well as core activation in stability, mobility and balance work. Half kneeling windmills in yoga? Yes!
Original Drop Date: 7.1.2022

30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022

30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022

A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022

Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
Original Drop Date: 5.25.2022

A 60 minute ITM using no equipment. The perfect travel workout and for a friend you are trying to bring to the SOS dark side! This workout will get your heart rate up while weaving in body weight glutes, obliques and core moves.
Original Drop Date: 7.9.2021

A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
Original Drop Date: 5.17.2022

A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022

A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore.
Original Drop Date: 6.16.2022

A 45 min Clocked (how did we trick her into this?!) You need nothing but you to join Steph in this high energy, savage, Clocked class.
Original Drop Date: 4.27.2022

A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022

A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
Original Drop Date: 4.8.2022

A 20 minute strength challenge using no equipment. A great workout to pair with "Living The Low Life" or "Cardio On Deck".
Original Drop Date: 1.25.2022

A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020

A 35 minute Ebb+Flo that is prenatal friendly. Limited chaturangas and planking so this flow is for anyone that needs to come off their wrists or is interested in different options for you during your pregnancy journey.
Original Drop Date: 1.11.2022

A 30 minute cardio challenge using light weights.
Original Drop Date: 12.17.2021

A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021

20 minutes of all out cardio using NO EQUIPMENT! This 20 minutes is guaranteed to get your heart rate sky high and have you dripping in sweat. Bring your A game and get ready to work. PS: Make sure you're warmed up before you press play - we go straight into the workout since we have limited time...

A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
Original Drop Date: 9.16.2021

30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
Original Drop Date: 8.19.2021