System of Strength

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Core n' Flow

RECOVERY • 22m

Ashley will lead you through a flow that will strengthen both your core and triceps. A great quick low to get your heart rate up.

Up Next in RECOVERY

  • Shoulder Openers
    21:15
    Shoulder Openers

    Shoulder Openers

    This flow will focus on strengthening, lengthening and opening your shoulders.

  • Stretchy Arms
    21:13
    Stretchy Arms

    Stretchy Arms

    This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

  • Oblique Power Flow
    21:40
    Oblique Power Flow

    Oblique Power Flow

    This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

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