System of Strength

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Shoulder Openers

RECOVERY • 21m

This flow will focus on strengthening, lengthening and opening your shoulders.

Up Next in RECOVERY

  • Stretchy Arms
    21:13
    Stretchy Arms

    Stretchy Arms

    This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

  • Oblique Power Flow
    21:40
    Oblique Power Flow

    Oblique Power Flow

    This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

  • Slow Down and Flow
    22:54
    Slow Down and Flow

    Slow Down and Flow

    This is the perfect 20 minute challenge to compliment all the other classes and challenges within The System. Ashley will walk you through a flow that will leave you feeling loose and refreshed.

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