Up Next in RECOVERY

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  31:37

  Powerful Strength Flow

  Powerful Strength Flow

  A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
  Original Drop Date: 12.29.2023

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  36:43

  Powerful Movement Flow

  Powerful Movement Flow

  Winding down a month of HSH classes with this powerful flow.
  Original Drop Date: 12.29.2023

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  30:18

  Ebb+Flo Steph 12.22

  Ebb+Flo Steph 12.22

  A 30 minute Ebb+Flo with less grounding and centering and more down to work.
  Original Drop Date: 12.15.2023