System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Look Ma, No Hands

RECOVERY • 46m
4 comments

A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021

Up Next in RECOVERY

  • Upper Body Strength + Mobility
    56:24
    Upper Body Strength + Mobility

    Upper Body Strength + Mobility

    60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
    Original Drop Date: 2.6.2021

  • Weighted Power Flow 2
    34:40
    Weighted Power Flow 2

    Weighted Power Flow 2

    A 30 minute vinaysa flow incorporating light weights.
    Original Live Date: 2.5.2021

  • Slow Flo
    35:12
    Slow Flo

    Slow Flo

    A 30 minute post Clocked restorative flow. Pair this with a 30 minute Clocked class or cardio challenge.
    This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
    Original Drop Date: 1.26.2021

4 Comments

×