A 30 minute post Clocked restorative flow. Pair this with a 30 minute Clocked class or cardio challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021
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A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
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Easy Like Sunday Morning
A 30 minute restorative flow is the perfect compliment to any workout in The System.
Original Drop Date:
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