Up Next in RECOVERY

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  35:12

  Slow Flo

  Slow Flo

  A 30 minute post Clocked restorative flow. Pair this with a 30 minute Clocked class or cardio challenge.
  This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
  Original Drop Date: 1.26.2021

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  44:05

  The Weight Of The World On Your Shoul...

  The Weight Of The World On Your Shoul...

  A 45 minute upper body mobility flow focused on opening up the shoulders.
  Original Drop Date: 1.12.2021

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  1:01:32

  A Little Bit Of This, A Little Bit Of...

  A Little Bit Of This, A Little Bit Of...

  A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...