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A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
Original Drop Date: 5.7.2021
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Original Drop Date: 4.3.2021 -
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A 25 minute quick, wake up and go flow. A great way to start your day or as an extension of your warm up before another class.
Original Drop Date: 3.17.2021 -
Look Ma, No Hands
A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021
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