Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Wake Up And Flow

RECOVERY • 26m

Up Next in RECOVERY

  • Look Ma, No Hands

    A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
    Original Drop Date: 2.23.2021

  • Upper Body Strength + Mobility

    60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
    Original Drop Date: 2.6.2021

  • Weighted Power Flow 2

    A 30 minute vinaysa flow incorporating light weights.
    Original Live Date: 2.5.2021

8 Comments