This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023
Up Next in RECOVERY
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Sitting At A Desk All Day
If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023 -
Tune In For Twenty
A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023 -
Hips And Heart Flow
A 30 minute flow to open your hips and heart.
Original Drop Date: 4.11.2023
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