30 minutes of recovery and stretching. The focus today is not on a vinyasa flow. You will focus on deeper holds to elongate and let the muscles get into the stretches and breath work deeply.
Original Drop Date: 12.13.2024
Up Next in RECOVERY
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Weighted Flow 7
A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.... -
Weighted Flow 6
Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024 -
Hips, Ankles, and Feet
A great add on that will focus on hip, ankles, and feet. The short duration will give you everything you need for the limited time you have.
Original Drop Date: 10.31.2024
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