A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.2024
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Weighted Flow 6
Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024 -
Hips, Ankles, and Feet
A great add on that will focus on hip, ankles, and feet. The short duration will give you everything you need for the limited time you have.
Original Drop Date: 10.31.2024 -
Restore + Recover Steph 10.25
You do need a foam roller for this Restore and Recover. RR is designed to leave you feeling stretched, rolled, lengthen, and mobile. This is the perfect add on to a long haul of tough SOS classes. A can't miss.
Original Drop Date: 10.18.2024
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