Live stream preview
A 30 minute upper body challenge using a loop band and light weights for your upper body. 
Original Drop Date:11.24.2023
Up Next in STEPHANNE M
- 
  Basic FlowBasic doesn't mean boring, enjoy the simplicity in this restorative movement flow. 
 Original Drop Date: 11.17.2023
- 
  Control + High + Tight Mash UpA full body mash up of High+Tight and Control Moves. You need heavy weights, light weights, and a loop band. 
 Original Drop Date: 11.14.2023
- 
  High+Tight Steph 11.15A short HT bringing in the best part of this in studio class. Grab a glider (towel) and loop band. 
 Original Drop Date: 11.8.2023
15 Comments