Up Next in STEPHANNE M

• 

  59:36

  Control + High + Tight Mash Up

  Control + High + Tight Mash Up

  A full body mash up of High+Tight and Control Moves. You need heavy weights, light weights, and a loop band.
  Original Drop Date: 11.14.2023

• 

  30:29

  High+Tight Steph 11.15

  High+Tight Steph 11.15

  A short HT bringing in the best part of this in studio class. Grab a glider (towel) and loop band.
  Original Drop Date: 11.8.2023

• 

  1:01:34

  Control Steph 11.14

  Control Steph 11.14

  A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
  Original Drop Date: 11.1.2023