Up Next in STEPHANNE M

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  30:18

  Ebb+Flo Steph 12.22

  Ebb+Flo Steph 12.22

  A 30 minute Ebb+Flo with less grounding and centering and more down to work.
  Original Drop Date: 12.15.2023

• 

  59:59

  Control Steph 12.17

  Control Steph 12.17

  A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
  Original Drop Date: 12.4.2023

• 

  30:06

  Banded Upper

  Banded Upper

  A 30 minute upper body challenge using a loop band and light weights for your upper body.
  Original Drop Date:11.24.2023