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A 30 minute Ebb+Flo with less grounding and centering and more down to work.
Original Drop Date: 12.15.2023
Up Next in STEPHANNE M
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Control Steph 12.17
A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
Original Drop Date: 12.4.2023 -
Banded Upper
A 30 minute upper body challenge using a loop band and light weights for your upper body.
Original Drop Date:11.24.2023 -
Basic Flow
Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
Original Drop Date: 11.17.2023
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