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Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021
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In The Mix Steph 12.41
60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.
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Back Together
20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021 -
Control Steph 3.31
45 minutes of shoulders, triceps, and legs.
Original Drop Date: 3.2.2021
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