Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Steph 8.9

STEPHANNE M • 47m

Up Next in STEPHANNE M

  • Core N' Upper

    30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
    Original Drop Date: 8.3.2023

  • Lower Stacker

    Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
    Original Drop Date: 7.25.2023

  • Upper Stacker

    30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
    Original Drop Date: 7.17.2023

32 Comments