Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Steph 11.18

STEPHANNE M • 1h 1m

Up Next in STEPHANNE M

  • Buzzing Around

    A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
    Original Live Date: 10.31.2020

  • Control Steph 10.27

    Steph will lead you through a full body Control using a variety of weights.
    Original Live Date: 10.24.2020

  • In The Mix Steph 10.22

    A 50 minute class blending cardio and strength, focusing ONLY on the lower body. Grab a variety of weights.
    Original Live Date: 10.17.2020

9 Comments