Up Next in STEPHANNE M

• 

  10:54

  It's A Ten

  It's A Ten

  A 10 minute yoga flow for those who spent lots of hours sitting today.
  Original Drop Date: 6.15.2023

• 

  58:44

  In The Mix Steph 6.10

  In The Mix Steph 6.10

  A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
  Original Drop Date: 6.6.2023

• 

  49:10

  High+Tight Steph 5.19

  High+Tight Steph 5.19

  A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
  Original Drop Date: 5.30.2023