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A 20 minute flow to get you moving. There will be some stretch, mobility, and also flow. Get it all in just 20.
Original Drop Date: 2.2.2024
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In The Mix Steph 1.40
A full length ITM focusing on the full body, both upper and lower. Grab a range of weights.
Original Drop Date: 1.22.2024 -
Control Steph 1.39
A full body Control using a variety of weights, something to sit on, and optional loop band. The seat is for a lower squat today for seated squat thrusters.
Original Drop Date: -
Flow It, Flow It
20 minutes of a moving flow, once we start, we move and leave you feeling great.
Original Drop Date: 1.12.2024
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