Live stream preview
A full length ITM focusing on the full body, both upper and lower. Grab a range of weights.
Original Drop Date: 1.22.2024
Up Next in STEPHANNE M
-
Control Steph 1.39
A full body Control using a variety of weights, something to sit on, and optional loop band. The seat is for a lower squat today for seated squat thrusters.
Original Drop Date: -
Flow It, Flow It
20 minutes of a moving flow, once we start, we move and leave you feeling great.
Original Drop Date: 1.12.2024 -
To The Floor
35 minutes of lower body using heavy weights and a plyo box.
Original Drop Date: 1.11.2024
18 Comments