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35 minutes of lower body using heavy weights and a plyo box.
Original Drop Date: 1.11.2024
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Wave Your Hands In The Air
A 20 minute cardio challenge using nothing but you.
Original Drop Date: 1.10.2024 -
New Years Eve 2023
45 full body strength and cardio, ITM style. Closing our class with 15 min of a focused core series. This class is an hour long but offers a 45 minute option if you are running short on time. We hope you stay around to end 2023 with us.
Original Drop Date: 12.31.2023 -
Upper Chill
A 30 minute upper body challenge using a variety of weights, heavy on the reps.
Original Drop Date: 12.25.2023
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