Up Next in STEPHANNE M

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  58:49

  New Years Eve 2023

  New Years Eve 2023

  45 full body strength and cardio, ITM style. Closing our class with 15 min of a focused core series. This class is an hour long but offers a 45 minute option if you are running short on time. We hope you stay around to end 2023 with us.
  Original Drop Date: 12.31.2023

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  31:15

  Upper Chill

  Upper Chill

  A 30 minute upper body challenge using a variety of weights, heavy on the reps.
  Original Drop Date: 12.25.2023

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  59:29

  Clocked + High + Tight Mash Up 2

  Clocked + High + Tight Mash Up 2

  A 60 minute weighted cardio and High+Tight mashup using light weights and a loop band.
  Original Drop Date: 12.16.2023