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45 full body strength and cardio, ITM style. Closing our class with 15 min of a focused core series. This class is an hour long but offers a 45 minute option if you are running short on time. We hope you stay around to end 2023 with us.
Original Drop Date: 12.31.2023
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Original Drop Date: 12.16.2023 -
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A 30 minute Ebb+Flo with less grounding and centering and more down to work.
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