A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026
Up Next in STEPHANNE M
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New Years Eve 2025
For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
Original Drop Date: 12.31.2025 -
Sweet, Sweet, Recovery 9
35 minutes of a much needed recovery class while you are crushing your HSH workouts. This is a combo of some traditional yoga poses, stretching (with a strap), and foam roller.
Original Drop Date: 12.21.2025 -
Control Steph 12.29
Welcome to the 12 days of sweat for Holiday So Hard! 5 minute warm up and 45 mins of work. This class is focused on legs and back using the plyo box and a range of weights.
Original Drop Date: 12.13.2025
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