Up Next in STEPHANNE M

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  1:02:10

  High+Tight Steph 12.4

  High+Tight Steph 12.4

  A 60 minute full body High+Tight using light weights and ankle weights. A Steph special with classic moves that pack a big punch.
  Original Drop Date: 12.2.2021

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  49:57

  In The Mix Steph 11.39

  In The Mix Steph 11.39

  A 45 minute full body In The Mix with a special emphasis on the core with single sided work. Grab a variety of weights.
  Original Drop Date: 11.24.2021

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  58:37

  In The Mix Steph 11.34

  In The Mix Steph 11.34

  A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
  Original Drop Date: 11.8.2021