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A 50 minute full body ITM with low impact cardio options.
Original Drop Date: 6.12.2025
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Original Drop Date: 5.16.2025 -
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A 40 minute full body traditional Ebb + Flo.
Original Drop Date: 5.9.2025 -
Push It Low
A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
Original Drop Date: 4.17.2025
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