System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Steph 7.15

STEPHANNE M • 48m
40 comments

A 45 minute ITM hitting the entire body. This is the perfect 45 minute total body banger that will leave you feeling accomplished.
Original Drop Date: 8.16.2022

Up Next in STEPHANNE M

  • High+Tight Steph 7.9
    31:09
    High+Tight Steph 7.9

    High+Tight Steph 7.9

    A 30 minute quickie High+Tight class. Grab a loop band and 2 light weights. Great travel workout.
    Original Drop Date: 7.6.2022

  • Control Steph 6.6
    1:00:29
    Control Steph 6.6

    Control Steph 6.6

    A 60 minute Control focusing on triceps, legs (squats, deadlifts, lunges), and core. Grab your light and heavy weights.
    Original Drop Date: 6.20.2022

  • Spicy Core
    34:06
    Spicy Core

    Spicy Core

    30 minutes of core using 1 single heavy weight and a set of lighter weights.
    Original Drop Date: 6.14.2022

40 Comments

×