Live stream preview
A 45 minute ITM using a full range of weights. This class will focus on back, legs, and core.
Original Drop Date: 8.21.2023
Up Next in STEPHANNE M
-
Control Steph 8.9
A 45 minute Control focusing on full body so grab your range of weights. All rep rounds are lucky number 12 today,
Original Drop Date: 8.9.2023 -
Core N' Upper
30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023 -
Lower Stacker
Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
Original Drop Date: 7.25.2023
16 Comments