30 minutes of low impact cardio using only light weights. You can add jumps if you prefer to make some of this workout high impact.
Original Drop Date: 7.8.2021
Up Next in STEPHANNE M
-
Triple Threat 2
A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021 -
Control Steph 6.23
Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021 -
In The Mix Steph 12.41
60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.
28 Comments