A 40 minute lower body strength challenge with zero upper body. Grab heavy weights and an optional plyo box.
Original Drop Date: 11.1.2024
Up Next in STEPHANNE M
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The Arms Stand Alone
30 minutes of upper body strength using a range of weights. The focus is back, biceps, and shoulders. Chest and triceps will be hit with tricep push-ups and push-up plank rows.
Original Drop Date: 10.24.2024 -
Restore + Recover Steph 10.25
You do need a foam roller for this Restore and Recover. RR is designed to leave you feeling stretched, rolled, lengthen, and mobile. This is the perfect add on to a long haul of tough SOS classes. A can't miss.
Original Drop Date: 10.18.2024 -
In The Mix Steph 10.23
Another full length ITM! Legs, back, and core for this doozey. You will focus on single sided worked, 1 arm and opposite leg. Ensure you have 1 set of cardio weights.
Original Drop Date: 10.14.2024
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