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1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020
Up Next in TRUMMER
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In The Mix Trummer 5.32
Trummer will use a variety of weights for a cardio + strength power hour targeting chest + shoulders.
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Just Move.
All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.
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Chest Bump
This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.
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