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Watch this video and more on System of Strength

Watch this video and more on System of Strength

500 Rep Strength + 500 Rep Cardio

TRUMMER • 30m

Up Next in TRUMMER

  • In The Mix Trummer 5.32

    Trummer will use a variety of weights for a cardio + strength power hour targeting chest + shoulders.

  • Just Move.

    All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

  • Chest Bump

    This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

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