System of Strength

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Just Move.

TRUMMER • 25m

All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

Up Next in TRUMMER

  • Chest Bump
    19:48
    Chest Bump

    Chest Bump

    This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

  • Summer Time Pump
    24:00
    Summer Time Pump

    Summer Time Pump

    Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.

  • Power Play
    20:17
    Power Play

    Power Play

    Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

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