System of Strength

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Summer Time Pump

TRUMMER • 24m

Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.

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    Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

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    Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.

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    You will get to work right away in this challenge! Each block is made up of 3, 45 sec cardio rounds and a 90 sec endurance round. Don't miss the end for all out sprints!

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