System of Strength

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In The Mix Trummer 5.32

TRUMMER • 59m
38 comments

Trummer will use a variety of weights for a cardio + strength power hour targeting chest + shoulders.

Up Next in TRUMMER

  • Just Move.
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    Just Move.

    Just Move.

    All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

  • Chest Bump
    19:48
    Chest Bump

    Chest Bump

    This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

  • Summer Time Pump
    24:00
    Summer Time Pump

    Summer Time Pump

    Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.

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