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30 minutes of biceps and triceps. You can pair this with "Add Ons" which is the shoulder and back version of this class. Grab a variety of weights and a plyo box.
Original Drop Date: 2.6.2026
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Long With The Upper
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Inner Thighs and Tris
Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026
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